Regina Ski Club High Performance Race Team

Program Overview

The High Performance Race Team is the next progression after Development Team and supports athletes who are ready to pursue more structured, performance-oriented training and competition within Regina Ski Club.

This program builds on the foundation developed through Track Attack and Development Team programming while progressing toward:

• Training to Compete
• Performance development
• Consistent year-round training
• Provincial, regional and national competition pathways

The High Performance Team is designed primarily for athletes approximately 14 to 21 years old, while younger athletes demonstrating readiness through Development Team progression may be invited at coach discretion.

Programming aligns with the Nordiq Canada Long-Term Athlete Development (LTAD) model, focusing on the Learn to Compete and Train to Win stages.

Progression between programs is based on athlete readiness, commitment, interest, and coach recommendation — not strictly age.

Program Focus

The High Performance Team focuses on long-term athlete development and competitive performance progression within a positive, team-oriented environment.

The program emphasizes:

• Advanced skate and classic technique
• Training under race and fatigue conditions
• Strength and power development
• Aerobic capacity and race-specific intensity
• Tactical awareness and race execution
• Training consistency and accountability
• Leadership and mentorship within club programming

Athletes typically train 3–5+ sessions per week depending on age, training phase, and competitive goals.

Competition Pathway

Competition is an important component of the High Performance pathway.

Athletes are encouraged to participate in:

• Sask Cup race series events
• Regional competitions
• Provincial championships
• Western Canadian Championships
• Nordiq Canada Ski Nationals
• Targeted training camps and development opportunities

The competition pathway helps athletes develop:

• Pacing and race strategy
• Energy system management
• Tactical decision-making
• Competition preparation and recovery habits
• Performance progression throughout the season

Training Environment

Programming operates year-round using a combination of:

• Roller skiing
• Running and trail sessions
• Strength and conditioning
• Ski-specific agility and coordination
• On-snow training and race preparation
• TrainingPeaks training plan support

Schedules, communication, equipment reminders, and event details are coordinated through TeamSnap.

Equipment Requirements

High Performance athletes require a variety of training and racing equipment throughout the season. Families new to the program are encouraged to discuss equipment needs with the coaching staff before purchasing equipment.

Required On-Snow Equipment

• Skate skis, boots and poles
• Classic skis, boots and poles
• Winter training clothing suitable for all weather conditions
• Drink belt or winter hydration system
• Headlamp for evening winter training

Required Dryland Equipment

• Roller skis
• Helmet
• Reflective or fluorescent training shirt or vest
• Closed-finger gloves
• Trail running shoes
• Classic ski poles for bounding and ski walking

Additional equipment recommendations and session-specific requirements are communicated throughout the season.

Program Fees Include

• Year-round coaching and programming support
• TrainingPeaks training plan access and support
• Coaching support at club-supported races and events
• Ski waxing support at supported competitions
• Race suit loan from Regina Ski Club inventory
• Access to subsidized roller ski rental opportunities
• Chaperone and transportation support at select events

Volunteerism and Leadership

Volunteerism is an important part of Regina Ski Club programming and community culture.

Parents and athletes may support programming through:

• Race volunteering and officiating
• Snow farming and event setup
• Travel and chaperone support
• Club fundraising initiatives
• Mentorship within Bunnyrabbit, Jackrabbit and Track Attack programs

High Performance athletes are encouraged to act as role models and leaders within the broader Nordic Youth community.

Responsible Coaching and Safe Sport

Regina Ski Club and Cross Country Saskatchewan are committed to providing a safe, respectful, and inclusive training environment for all participants.

Programming aligns with the principles of the Responsible Coaching Movement (RCM), including:

• Rule of Two
• Background screening and vulnerable sector checks
• Ethics and Safe Sport training
• Respectful conduct expectations for athletes, coaches and families

Additional policies regarding conduct, conflict resolution, and athlete expectations are available through Cross Country Saskatchewan and Regina Ski Club governance documents.

How to Register

Registration is completed online through Zone4: https://zone4.ca/register.asp?id=35516

Questions? We’re happy to help: [email protected]

Team Apparel & Training Gear

High Performance and Development Team athletes may order optional Regina Ski Club apparel through the official Jakroo team store.

Available items may include:

• Training shirts and singlets
• Outerwear and warm-up gear
• Dryland training apparel
• Race apparel and seasonal team clothing

Orders are placed directly through the Jakroo online store during open ordering periods.

Official Team Store: https://jakroo.com/store-front?storeId=SyzDzDqe-g