Cross Country Ski Lessons for Adults 2022 – 2023

While cross country skiing appears simple, instruction can make skiing less effort and more fun, enabling you to go further and ski faster. A Regina Ski Club instructor can help get you started – or get much better – in one of the best winter sports in Regina! This season we are offering courses to adults in beginner classic and skate skiing as well as  intermediate skate and classic technique.

Ski lessons take place in Regina on machine groomed trails maintained by Regina Ski Club volunteers.  Classes (limited to 8 candidates) usually fill up well before start date, so register early to reserve your place. More courses may be added to the schedule as the season progresses, depending on instructor availability, weather, etc. Course fees do not include skiing equipment. If you need rentals, please contact Fresh Air Experience at 306-522-6665

For general inquiries on the instruction program/registration, please contact the Adult Instruction Coordinator, Brennan Craig, email: [email protected].   Sorry, we cannot accommodate any additional requests for private or semi-private lessons this season.

LEARN TO CLASSIC SKI COURSES   ( 3 * 60 min  Sessions) – $75.00

Note new dates (as of October 28)

Course 1: Dec 6, 7, 8  (6:30 – 7:30 pm) (FULL)

Course 2: Jan 3, 4, 5 (6:30 – 7:30 pm) (FULL)

Course 3: Jan 31, Feb 1, 2 (6:30 – 7:30 pm) (FULL)

Each course covers identical content – waxing theory, basic diagonal stride techniques, including balance and weight transfer, double poling, herringbone and snow plow, turning and stopping.  Suitable for those who have never skied before or have had no formal instruction.

LEARN TO SKATE SKI COURSES   ( 3 * 60 min  Sessions) – $75.00

Course 4: Dec 13, 14, 15  (6:30 – 7:30 pm) (FULL)

Course 5: Jan 10, 11, 12 (6:30 – 7:30 pm) (FULL)

Course 6: Feb 7, 8, 9 (6:30 – 7:30 pm)

Each course covers identical content – Introduction to the basic skate ski techniques.  Suitable for those who have never skied before or have had no formal instruction.

INTERMEDIATE CLASSIC TECHNIQUE IMPROVEMENT ( 3 * 90 min Sessions) – $100.00 (FULL)

Note new dates (as of October 29)

Course 7:  Jan 10, 17, 24  (6:45 – 8:15 pm)

Skill improvement for skiers interested in understanding and applying the principles of efficient motion on skis.  Course includes, review of the basics, and work on advanced classic technique.  Total of 3 sessions held weekly.

INTERMEDIATE SKATE TECHNIQUE IMPROVEMENT ( 3 * 90 min Sessions) – $100.00 (FULL)

Course 8:  Jan 3, 10, 17  (6:45 – 8:15 pm)

Skill improvement for skiers interested in understanding and applying the principles of efficient motion on skis.  Course includes, review of the basics, and work on advanced skate technique.  Total of 3 sessions held weekly.

How to register…

Club members or those wishing to become club members can register online via the Regina Ski Club 2022-2023 registration page on Zone 4 .

If you have questions please  contact Instruction Coordinator Brennan Craig email: [email protected].

Class location…

Classes will be hosted on Regina ski club groomed and set trails, either at Kinsmen park or the Science Center subject to conditions. Final course location will be emailed out the week prior to the course date.

A note about bad weather…

Sessions will be rescheduled by the instructor in the event of bad weather.  The instructor will contact you if a session needs to be cancelled.