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Regina Ski Club

Track Attack (U12 / U14)

9-13 years of age

9 Month Program
Fun | Fitness | Teamwork
Fall and Winter Training

Track Attack (U12/U14)

Fun • Fitness • Teamwork – for skiers aged 9–13.
Track Attack is where young skiers develop the skills, confidence, and passion for cross-country skiing—on snow and year-round.

Program Overview

Track Attack follows Nordiq Canada’s Skill Development Program and the Long-Term Athlete Development (LTAD) framework (Learning to Train stage).
It’s the next step after Bunnyrabbits and Jackrabbits, focusing on building strong classic and skate skiing skills while enjoying games, challenges, and outdoor adventures.

Highlights:

  • Builds technical skiing skills (classic & skate)

  • Encourages teamwork and sportsmanship

  • Includes games, races, and fun challenges

  • Offers year-round training opportunities

Summer & Fall 2025 Schedule

Skiers may start at any date and drop-ins are welcome!

Season Dates Time Activities
Wednesdays Starting August 20, ongoing 6:30–8:00 PM Outdoor activities such as hiking, roller ski introduction, team games
Sundays Starting August 17, ongoing 12:30–2:30 PM Roller ski or ski-striding, technique drills, team-building

These dryland sessions prepare athletes for winter skiing, build fitness, and strengthen group connection.

Winter Program (On-Snow)

Once the snow arrives, Track Attack continues with:

  • 2–3 sessions per week (1.15 to 2 hours each)

  • Skills training in classic and skate skiing

  • Waxing workshops and race preparation

  • Fun local activities, optional meets and camps

Equipment & Clothing

  • Summer/Fall: Running shoes, activewear, water bottle, helmet for roller skiing (bike helmet works), and nordic ski poles (club can loan poles for beginners)

  • Winter: Properly fitted classic and skate ski equipment (rentals or purchase) and layered ski clothing

  • Track Attack Kit: Includes a Swix buff and achievement stickers from Nordiq Canada (provided with your program membership)

Who Coaches the Program?

All Track Attack coaches are NCCP-trained and experienced in working with youth athletes. They focus on:

  • Athlete development

  • Safety

  • Creating a supportive, fun environment

How to Register

  1. Register at https://reginaskiclub.ca/our-club/membership/

  2. Contact James at [email protected] for questions about gear, readiness, or scheduling.

Why Choose Track Attack?

  • Based on proven Canadian development models

  • Year-round opportunities to stay active

  • Small group sizes for better coaching attention

  • Builds a love for sport and outdoor activity

How Our Fees Compare to Other Sports

We believe in offering a high-value program at a fair cost.

Across Canada, Track Attack (U12/U14) program fees vary depending on the season length, number of sessions, and extras like camps or rentals. Compared to other youth sports, cross-country skiing offers excellent value for the skills, fitness, and year-round opportunities provided.

Our $360 seasonal fee puts us Below or equal to the cost of many winter team programs

You get:

  • Multiple weekly training sessions

  • Highly qualified NCCP-trained coaches

  • A variety of on-snow and off-season activities

  • Strong skill development in both classic and skate skiing

Cross-country skiing remains one of the most affordable multi-season sports for youth—while building lifetime fitness, outdoor skills, and a love for winter.

Join us for a year of fun, friendship, and active outdoor activities!